how to stop anxiety and depression without medication

Happiness is the state of being joyful. It is a positive condition of the heart. Notice that to be happy and being positive are link together. So if you are to be happy you must be positive. Same way as loneliness is link with negative feelings. If you feel your life is worthless, means you are so negative, definitely you are sad and depress. Does that mean that you are helpless?

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