how to reduce anxiety and depression

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As someone with personal experience with severe anxiety and depression, I know how debilitating the combination is. After I graduated with my Paralegal degree and landed a job, the anxiety was so severe that I was fired as a direct result of it. I knew my team leader watched my every move (this wasn’t paranoia; she really did!) and reported every little incident to our supervisor. This increased the anxiety so much that I would be working along well on something, and then suddenly my mind would go blank! I wouldn’t know where I was or what I was supposed to be doing! I felt so saturated in hopelessness and despair, fearful of panic attack and losing my job that I couldn’t stop myself from bursting into tears. When I was fired, just before my 90 days probationary period was up, I was just as relieved as I was hurt and angry.

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